Whole-Food Recipe Cards — Printable Cards

You bought the oats, the lentils and the vegetables. Now it's Tuesday, you know three recipes, and the blogs want a life story and 18 ingredients. You want something short you can cook tonight and know how long it keeps.

Whole-Food Recipe Cards puts 40 everyday recipes on 4×6 in cards: breakfasts, soups and lunches, dinners, sides and salads, snacks and sweet things. Each card has amounts in grams and cups, time, servings, how long it keeps, the allergens and a safety line, with a short method you can follow at the stove. Add a measures key, a food-safety card, a cook-once week and blank cards for your own.

Who it is for

• Home cooks who want simple meals from beans, grains, eggs and vegetables
• Households on a budget that cook once and eat twice
• Anyone tired of long recipe blogs and US-only cups

What's inside

• Start: how to use, measures + oven key, keeps + food safety (3 cards)
• Breakfast: 8 cards
• Lunch + soup: 8 cards
• Dinner: 12 cards
• Sides + salads: 6 cards
• Snack + sweet: 6 cards
• My recipes: cook-once week card + 4 blank cards
• Print-and-cut sheets, 2 cards per page, A4 + US Letter, plus a phone version

How to use it

1. Print on card and cut
2. Pick 3 cards for this week
3. Write your favourites on blank cards

Formats

• Print-and-cut cards PDF, 4 × 6 in, two per A4 or US Letter sheet
• Phone edition PDF, one card per screen
• Fits a standard 4 × 6 recipe box

At a glance: 40 recipes · 48 cards · metric + US · keeps + allergens · 4×6 in + phone

Part of The Natural Kitchen Bundle: https://naturalknows.com/the-natural-kitchen-bundle/

Digital download · All sales final