Breathing Practice Cards — Printable Cards

You've heard that slow breathing helps you calm down, but when you need it you can't remember the counts, the videos are 20 minutes long, and 'just breathe deeply' leaves you light-headed. You want something exact and short that you can do at your desk, before a call or in bed.

These cards give you 20 breathing practices, each with the counts (in · hold · out), the number of rounds, the minutes it takes, when to use it, how to do it step by step and an easier version. They are grouped for everyday calm, work focus, a morning lift and the evening. How-to cards explain the timing, posture, a two-week habit plan and safety, and ready-made sets put the practices in order for the morning, work, before a meeting, the evening and bed.

Who it is for

• Anyone who wants calm in 1–5 minutes without an app
• People who tense up before meetings, calls or bedtime
• Anyone who tried 'deep breathing' and wants exact counts that feel comfortable

What's inside

• Start card: how to use these cards
• Everyday calm (5 cards): breath awareness, belly breathing, slow 5-5, counted breaths, five-finger breathing
• Work: focus and reset (6 cards): box breathing, double-inhale sigh, one-minute breath, triangle, walking breath, pursed-lip breath
• Morning lift (5 cards): three-part breath, ocean breath, alternate nostril, lion's breath, cooling breath
• Evening calm (4 cards): 4-7-8, humming breath, bedtime 4-8, body-scan breath
• How to use (4 cards): timing key, set-up and posture, build the habit, safety first
• Sets (6 cards): morning, work, before a meeting, evening, in bed, My set
• Print-and-cut A4 + US Letter (2 cards per sheet) + phone version

How to use it

1. Print on card stock and cut, or save the phone version
2. Read the timing key and safety cards
3. Pick one practice for morning, work and evening, or use a set

Formats

• Print-and-cut cards PDF, 4 × 6 in, two per A4 or US Letter sheet
• Phone edition PDF, one card per screen
• Fits a standard 4 × 6 recipe box

At a glance: 20 practices · 31 cards · exact counts + minutes · 4×6 in + phone

Part of The Natural Calm & Evening Bundle: https://naturalknows.com/the-natural-calm-and-evening-bundle/

Digital download · All sales final