The Natural Skincare Method — Ebook + Companion Planner

Your shelf is full of skincare, your face is still tight, shiny or red by evening, and every routine online has ten steps and a different serum each day. You'd like a more natural approach, but not the lemon-and-baking-soda kind, and you want someone to tell you honestly which ingredients do anything.

This guide gives you a one-hour skin-type test, a four-step method (cleanse, target, moisturise, protect), three-step morning and evening routines for oily, dry, combination, sensitive and normal skin, sunscreen answered plainly, 17 popular ingredients rated on a four-dot evidence scale with a label decoder, 8 safe home recipes with amounts and shelf life, the 6 DIY ideas to skip, a troubleshooting section and a 7-day and 30-day plan. The fillable planner turns it into action: skin-type test, shelf audit, routine builder, patch-test log and a four-week skin journal, each with a filled example.

Who it is for

• Anyone with a crowded skincare shelf who wants a short routine that suits their skin
• Natural-leaning women and men who want evidence, not hype
• Anyone whose skin stings, flakes or shines and who wants to know why

What's inside

• Ebook: You're here because, 10-minute quick start and an 8-question self-check
• Part 1 — The four-step routine: the skin barrier, four steps, order of application, sunscreen Q&A, SPF chart, amounts, UV index, where to spend
• Part 2 — Find your skin type: one-hour test, zone table, type vs condition, how skin shifts
• Part 3 — Routines by skin type: oily, dry, combination, sensitive, normal; textures decoded; a filled week
• Part 4 — The evidence, sorted: 17 ingredients rated, 8 more, choosing one target, label words decoded
• Part 5 — Natural skincare at home: 8 recipes, plant oils, essential-oil limits, 6 things to skip, patch testing
• Part 6 — When skin misbehaves: troubleshooting, purging or reaction, shaving, when to see a doctor
• Part 7 — First 7 days and 30-day plan; Quick reference cheat sheet; Printable toolkit
• Fillable planner: skin-type test, shelf audit, routine builder, patch-test log, 4-week skin journal (filled example + blank each)

How to use it

1. Take the self-check and do the one-hour skin-type test.
2. Copy your skin type's routine into the planner and start daily sunscreen.
3. Follow the 7-day start and 30-day plan, one journal line a week.

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 43 pages · 54 tables & charts · 8 recipes · 11-page fillable planner

Part of The Natural Life System: Women: https://naturalknows.com/the-natural-life-system-women/

Digital download · All sales final