Natural Grooming for Men — Ebook + Companion Planner

Your shelf is a 3-in-1 shower gel, a can of foam and a body spray. Your face shines by lunch, your neck goes red every time you shave, and the natural deodorant you tried gave up by 2 p.m. You want fewer chemicals, but you want something that works and does not take twenty minutes.

This guide gives you one routine: five minutes in the morning, two at night, built on four to six plain products. It covers skin (cleanse, moisturise, daily sunscreen), a rash-free shave method, scalp, styling and beard basics, a 4-week deodorant switch, gym and body care, hands and feet, and a one-swap-a-week plan with patch testing, plus 11 simple recipes with amounts, shelf life and safety notes, and a fillable planner to keep it going.

Who it is for

• Men who want a simple, natural grooming routine that actually works
• Men with razor rash, an oily T-zone, an itchy scalp or smelly gym trainers
• Partners looking for a practical, no-hype guide for the man in their life

What's inside

• You’re here because, 10-minute quick start and an 8-question self-check
• Part 1 · The 5-minute routine: the whole routine on one table, by skin type
• Part 2 · Skin: bare-face test, cleanser and moisturiser tables, sunscreen done properly, rash-free shave, see-a-doctor table
• Part 3 · Hair: how often to wash, scalp problems table, styling products, beard basics
• Part 4 · Body and deodorant: deodorant vs antiperspirant, the 4-week switch, troubleshooting, after-gym routine
• Part 5 · Hands and feet: routine by type of work, foot problems table, nail care
• Part 6 · Swap plan: 8-week swap order, label look-for/skip, DIY or buy, cost per day
• Your first 7 days and 30-day plan · Quick reference one-pager · Printable toolkit
• 11 recipes: pre-shave oil, aloe after-shave, clay mask, honey mask, beard oil, vinegar rinse, cream deodorant, body scrub, work hand balm, foot soak and foot powder
• Companion planner (fillable): routine card, swap plan, patch test log, 30-day tracker (each with a filled example) and a shopping list

How to use it

1. Do the self-check and set up the 5-minute routine with what you own.
2. Read the part for your biggest problem: skin, hair, body, or hands and feet.
3. Swap one product a week with the swap plan, patch testing first.

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 40 pages · 46 tables & charts · 11 recipes · 10-page fillable planner

Part of The Natural Men's Grooming Bundle: https://naturalknows.com/the-natural-mens-grooming-bundle/

Digital download · All sales final