Bloom: The Natural Beauty Handbook — Ebook + Companion Planner

You've bought one more cream that promised a glow and delivered a sticky film. You'd love to make your own with honey, oats, oils and rose, but every recipe online skips the amounts, the shelf life and the safety: how many drops, which skin type, how long it keeps.

Bloom starts with your skin and hair type, then gives you 31 measured recipes for face, hair, body, hands, feet, nails and lips, each with metric and US amounts, time, yield, how long it keeps and a safety note. You get the four safety habits and a dilution chart up front, routines by skin and hair type, bath, steam, gua sha and tea rituals, a seasonal routine and an A–Z of every ingredient. A 7-day start and a 30-day plan turn it into habit, and the fillable planner keeps your profile, patch tests, batches and routine in one place.

Who it is for

• Anyone who wants fewer chemicals in their skincare and makes things in the kitchen
• People with dry, oily, combination or sensitive skin who want recipes that suit their type
• Beginners who want exact amounts, shelf lives and safety notes they can trust

What's inside

• Ebook: You're here because, 10-minute quick start, 8-question skin and hair self-check
• Part 1 — The nature of beauty: four safety habits, patch test, dilution chart, pantry, shelf-life rules, tools
• Part 2 — Face: skin types, routine by type, five-step ritual, 9 recipes (cleansers, toner, scrub, masks, serum, eyes)
• Part 3 — Hair: hair types, weekly plan, 5 recipes (scalp oil, rinses, mask, scalp oil for flakes), rinse and mask tables
• Part 4 — Body: scrub chooser, butters and oils table, 5 recipes, your body week
• Part 5 — Hands, feet, nails and lips: 7 recipes, balm firmness table, Sunday foot ritual
• Part 6 — Rituals: 2 baths, facial steam, gua sha, rose & hibiscus tea, wind-down, seasons, cooling gel
• Part 7 — A–Z ingredient encyclopedia + essential oil safety table
• Part 8 — First 7 days, 30-day plan, day-30 review; quick-reference cheat sheet; printable toolkit
• Fillable planner (A4 + US Letter): skin and hair profile, patch-test log, batch log, weekly routine, 30-day journal, pantry list — each with a filled example

How to use it

1. Take the self-check and fill in your profile in the planner
2. Read the four safety habits, then make one recipe at a time
3. Follow the 7-day start and the 30-day plan

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 61 pages · 47 tables & charts · 31 recipes · 13-page fillable planner

Part of The Natural Life System: Women: https://naturalknows.com/the-natural-life-system-women/

Digital download · All sales final