Men's Clean Swap List — Printable

You read the back of the body spray, the 3-in-1 wash and the aftershave and wonder what half of it is. You'd like fewer harsh, heavily scented products on your skin, but you're not throwing out a full shelf, and the last 'natural' deodorant you tried gave up by Thursday.

This list takes every grooming product a man uses, from shaving foam to foot spray, and gives you the simpler swap: what to look for on the label or how to make it, whether to make or buy, and whether it usually costs more or less. 13 swaps cost nothing at all. A label guide shows the words to look for and the ones to go easy on, a 'when to swap' table stops you binning good products, and the shopping checklist and swap plan (each shown filled in first) let you switch one product a week.

Who it is for

• Men who want fewer harsh or heavily scented products, one simple step at a time
• Men with razor bumps, an itchy scalp or a deodorant rash looking for gentler options
• Partners helping someone switch his shelf without wasting money

What's inside

• Start here: how to use it in 3 steps + what to do today
• How to use the swap list: label words, when to swap, never make at home
• Face + skin: 11 swaps
• Shaving: 11 swaps
• Beard + hair: 11 swaps
• Body + deodorant: 11 swaps
• Teeth, hands, feet + scent: 11 swaps
• Shopping checklist: filled example + blank
• My swap plan: filled example + blank
• Colour + ink-saver, A4 + US Letter, fillable

How to use it

1. Go through your shelf with the list
2. Do the free swaps today, mark the rest for when they run out
3. Swap one product a week on the plan and patch test

Formats

• Printable PDF in A4 and US Letter, fillable on screen
• Ink-saver versions in A4 and US Letter
• Print at home or fill in on any device with a PDF reader

At a glance: 13 pages · 55 swaps · 5 categories · shopping checklist · A4 + US Letter

Part of The Natural Men's Grooming Bundle: https://naturalknows.com/the-natural-mens-grooming-bundle/

Digital download · All sales final