Switching to Clean Beauty — Ebook + Companion Planner

You've read a label you can't pronounce, searched one ingredient and found ten contradicting answers, and now every brand says “clean”. You don't want to bin a full shelf, and you don't want to pay double for a word on a box. You just want to know what matters, what to swap first, and what to leave alone.

This guide gives you an honest definition of clean, a plain-word Red / Amber / Green ingredient list with the why behind each, a 30-second method to read any label, and a product-by-product swap plan for cleanser, moisturiser, sunscreen, makeup and body. You'll see where spending more makes sense (with cost-per-day maths), which simple products are worth making at home and which never are, and follow a 6-week calendar with patch testing built in — so if your skin reacts, you know exactly why.

Who it is for

• Anyone switching skincare and makeup to cleaner versions, for every skin type
• People with sensitive or reactive skin who want fewer triggers
• Anyone tired of marketing words who wants to read labels with confidence

What's inside

• Ebook: You're here because, 10-minute quick start and an 8-question self-check
• Part 1 — What “clean” means: 11 label words decoded, 7 myths checked
• Part 2 — Red / Amber / Green ingredient tables in plain words + open-life chart
• Part 3 — The 30-second label check, a worked label, name decoder and pack symbols
• Part 4 — Swap plan: cleanser, moisturiser, sunscreen, makeup, body (tables by skin type)
• Part 5 — Budget vs premium: spend/save table and cost-per-day worked examples
• Part 6 — DIY vs buy decision table, 6 recipes with safety notes, dilution chart
• Part 7 — 6-week swap calendar, your first 7 days and 30-day plan
• Quick reference one-pager + printable toolkit
• Companion planner (fillable): bathroom audit, 6-week swap calendar, shopping list, patch test log — each with a filled example

How to use it

1. Take the self-check and fill in the bathroom audit.
2. Swap one product a week with the 6-week calendar, patch testing first.
3. Use the 30-second label check every time you shop.

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 41 pages · 45 tables & charts · 6-week swap calendar · 10-page fillable planner

Part of The Natural Skincare Bundle: https://naturalknows.com/the-natural-skincare-bundle/

Digital download · All sales final