The Home Spa Guide — Ebook + Companion Planner

You want a real day off for your skin and your head, without a spa bill. But a 'spa night' at home usually turns into one face mask and your phone, and you are never sure of the order, how hot the bath should be or how many drops of oil are safe.

The Home Spa Guide plans the whole day for you: how to set the room in 30 minutes, the 7-step spa order, three ready timetables (1 hour, half day, full day, and for two), and face, body, hands and feet, hair and rest rituals with 26 complete recipes in metric and US amounts. Heat limits, bath-oil pre-mixing and slip safety are built into every part. The fillable planner holds your timetable, shopping and prep, ritual log, 30-day rhythm and favourites.

Who it is for

• Women and men who want a calm, natural spa day at home
• Anyone planning a spa day for two or with friends
• People who want simple kitchen recipes with clear safety rules

What's inside

• Self-check and 'what to read first' table
• Part 1 Setting the space: kit table, five senses, room-by-room setup, temperatures, 2 room-scent recipes
• Part 2 The spa day schedule: 7-step order, 1-hour / half / full day plans, hour-by-hour timetable, do-not-combine table, heat safety, spa day for two
• Part 3 Face: 7-step ritual, skin-type table, 6 recipes
• Part 4 Body: bath vs shower ritual, bath temperatures, 7 recipes and methods, drops table, steam shower
• Part 5 Hands and feet: manicure and pedicure, 5 recipes
• Part 6 Hair: oil chooser, 4 recipes
• Part 7 Relax: breathing rest, rest options, 3 recipes
• 7-day and 30-day plans, printable toolkit, recipe finder, one-page quick reference
• Companion planner: spa day plan, shopping and prep, ritual log, 30-day rhythm (filled examples + blanks), favourites

How to use it

1. Take the self-check and read the safety box
2. Pick your timetable and set the room
3. Make the recipes, follow the plan, log your favourites

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 44 pages · 26 recipes · 37 tables & charts · 10-page planner

Part of The Natural Spa at Home Bundle: https://naturalknows.com/the-natural-spa-at-home-bundle/

Digital download · All sales final