Herbal Teas for Every Day — Ebook + Companion Planner

You want a warm cup that isn't another coffee, but your homemade herbal tea tastes thin or bitter, recipes online say “a handful”, and you are not sure which herbs are fine with your tablets or allergies.

This guide gives you the four numbers behind every good cup — amount, water temperature, steep time and lid on — then 50 blends grouped by morning, afternoon, evening, iced and season. Each blend lists amounts per 250 ml cup, °C and °F, the steep or simmer time, its traditional use and a safety note. A clear section shows who should skip or ask first about each herb (medicines, plant-family allergies, pregnancy), and a fillable planner helps you log what you love and build your own house blends.

Who it is for

• Coffee and black-tea drinkers who want calmer, caffeine-free cups
• Anyone with a cupboard of herbs and no idea how to brew them well
• People on regular medicine who want to check herbs before drinking them daily

What's inside

• Start here, self-check and how to use the book in 10 minutes
• Brewing basics: amount per cup, °C/°F table, steep-time chart, infusion vs decoction, fix-a-bad-cup flowchart, blending by parts, storage
• 12 morning blends (one with green tea, clearly marked)
• 10 afternoon blends
• 12 caffeine-free evening blends with timing table
• 8 iced teas: hot-brew and cold-brew ratios and fridge safety
• 8 seasonal blends for spring, summer, autumn and winter
• Who should avoid which herbs: herb-by-herb table, medicine table, allergy families, decision chart
• One-page quick reference, 7-day and 30-day plan, printable toolkit with starter shelf and shopping list
• Companion planner (fillable): brewing chart, tea blend log, my blend recipe, weekly tea rhythm, herb pantry, my safety check, shopping list — filled examples first

How to use it

1. Do the self-check and read Brewing basics.
2. Brew one morning, one afternoon and one evening blend this week.
3. Log them in the planner and mix your first jar.

Formats

• Ebook PDF in A4 and US Letter (clickable contents and bookmarks)
• Fillable companion planner PDF in A4 and US Letter
• Read on phone, tablet or computer, or print at home

At a glance: 48 pages · 50 tea blends · 34 tables & charts · 13-page planner

Part of The Herbal Kitchen Bundle: https://naturalknows.com/the-herbal-kitchen-bundle/

Digital download · All sales final